After a few weeks, it’s hard to keep track of what areas need more focus, luckily the weight lift tracker is here to make life easy and get you on your way to your target goal. This is the fastest and most effective way to increase the amount of weight you lift for your workout. Why Use the Weight Lift Tracker?īy monitoring the increase of your weight lifting, you can see factors that are contributing to your gains, and areas that may need more focus. The information you fill out on the first page will change the formatting of your daily weight lifting cycle, so you can choose pounds, kilograms, or any unit of measure.įinally, the “Stats” tab will keep you updated on a monthly basis, represented by a graph for each workout that you input. This will display a list of your previous cycles and how much weight you lifted before. Plan your 2024 exercise routines in a fitness calendar spreadsheet and track your progress in completing your fitness goals including setting weight loss goals and charting your actual weight compared to your desired weight using this top selling weight and fitness tracker Excel template. The tracker allows a person to completely. That magnet helps in detecting each and every lift of the person. There is a sensor in the tracker which is attached to the magnet. The person can easily edit it by connecting to the internet. Simply fill out the section highlighted in blue on the first tab, then scroll down to the bottom of the page to click on the “All done, take me to my schedule” button which will take you to your workout log located in the second tab. The template used for tracking the weight lifting has the capability to incorporate some advancement in it. The template allows you to customize your unique weight and workout. This will help you to visualize your hard work and inspire you to gradually increase your weight lifting. The weight lift tracker helps you monitor your progress for each workout, and conveniently displays your monthly increases with a helpful graph. ![]() Pushing yourself as far as you can go and being able to lift more has never been so easy.
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